Magnesium 250mg by Puritan's Pride

Health Benefits of Magnesium 250mg

1. Supports Bone Health

   • Magnesium works alongside calcium and vitamin D to maintain strong, healthy bones.

2. Promotes Muscle and Nerve Function

   • Helps relax muscles after contraction, preventing muscle cramps and spasms.
   • Aids in proper nerve signaling, reducing symptoms like tingling or numbness.

3. Cardiovascular Support

   • Helps regulate heart rhythm and maintain healthy blood pressure levels.
   • May reduce the risk of heart disease when combined with a healthy diet.

4. Energy Production and Metabolism

   • Converts glucose into usable energy, reducing fatigue and boosting physical performance.

5. Improves Sleep and Stress Management

   • Magnesium promotes relaxation by regulating neurotransmitters that calm the nervous system.
   • May help improve sleep quality and reduce symptoms of mild anxiety.