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Berocca Orange Effervescent Tablets are an over-the-counter high-dose multivitamin and mineral supplement manufactured by Bayer. A standard pack contains 30 effervescent tablets that dissolve in water to create a refreshing orange-flavored drink.
Each tablet contains a combination of 11 essential vitamins and minerals, including:
B-Complex Vitamins (B1, B2, B3, B5, B6, B7, B9, B12)
Vitamin C (500mg)
Magnesium, Zinc, and Calcium
Taken daily, adults and teenagers aged 12 and over use it to support physical energy, reduce tiredness and fatigue, and promote mental sharpness.
Berocca is formulated to keep your mind and body performing at their best:
Energy Release: B-complex vitamins (B1, B2, B3, B5, B6, B12) help your body convert food into cellular energy, fighting off daily physical exhaustion.
Immune & Antioxidant Support: A high 500mg dose of Vitamin C along with Zinc helps support a healthy immune system and protects cells from oxidative stress.
Mental Stamina & Focus: Vitamin B5 contributes to normal mental performance, while Magnesium and Calcium support nerve function, muscle activity, and focus.
Fast Absorption: Because it dissolves in water, the nutrients are absorbed quickly by your body compared to standard swallowed pills.
🚨 Harmless Side Effect: Do not be alarmed if your urine turns a bright, vivid yellow after taking Berocca!
This is completely normal and harmless. It is caused by your body flushing out excess Vitamin B2 (Riboflavin) that it doesn't need to absorb.
Kidney Conditions & Stones: Do NOT use Berocca if you have severe kidney problems, hypercalcemia (too much calcium in your blood), or a history of kidney stones, due to the high mineral and vitamin C content.
Sugar & Sodium Notice: Each effervescent tablet contains sodium (salt) to create the fizz. If you are on a strict low-sodium diet or managing high blood pressure, take this into account.
Not a Meal Replacement: Supplements should not replace a balanced, healthy diet and active lifestyle.
Age Limit: Suitable for adults and children aged 12 years and older. Do not give to children under 12.
Dose: Take 1 tablet daily.
Preparation: Drop 1 tablet into a glass of plain, cool drinking water (about 200ml). Allow it to dissolve completely into a sparkling orange drink, then drink it immediately.
Timing: Best taken in the morning with breakfast to kickstart your daily energy levels.
Berocca is generally well-tolerated when taken at the recommended daily dose, but minor side effects can include:
Bright yellow or neon-colored urine (harmless).
Mild stomach upset, loose stools, or nausea if taken on an empty stomach.
Will Berocca cause sleeplessness or jitters like energy drinks?
No. Berocca contains zero caffeine and no artificial stimulants. It works naturally by supplying your body with essential micronutrients to produce its own natural energy.
Can I take more than one tablet a day for an extra energy boost?
No. Stick to 1 tablet per day. Taking more than the recommended dose does not give extra energy and can lead to stomach discomfort or excess mineral levels.
How should I store these effervescent tablets?
Keep the tube tightly sealed with its original cap to protect the tablets from moisture and humidity. Store in a cool, dry place strictly below 25°C or 30°C, away from direct heat, and keep completely out of reach of children.
To ensure you receive 100% genuine and properly stored Bayer health supplements, you can place your order directly online through Sanlive Pharmacy & Stores. We provide safe handling, verified sourcing, and fast delivery straight to your door anywhere in Nigeria.
Notice: This guide is for basic information only. Severe, persistent fatigue, unexplained weakness, or chronic exhaustion should always be checked by a doctor to rule out underlying medical conditions.
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