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Complan is a nutritionally complete meal replacement and food supplement designed to bridge nutritional gaps in the daily diet. It is a milk-based powder formulated with a balanced ratio of macronutrients (carbohydrates, proteins, and fats) and fortified with 26 essential vitamins and minerals. It is engineered to provide the energy and nourishment of a full balanced meal in a convenient drinkable form.
This product is primarily indicated for nutritional recovery and weight management. It is used for:
Convalescence: Assisting patients recovering from illness, surgery, or injury who have a poor appetite or difficulty eating solid food.
Elderly Nutrition: Providing a high-calorie, nutrient-dense option for seniors who may struggle with small appetites or nutrient absorption.
Growth & Development: Supporting active, growing children who need extra calories and vitamins to meet their developmental milestones.
Busy Lifestyles: Serving as a "planned meal" for busy professionals who might otherwise skip meals.
Pregnancy & Lactation: Providing an extra boost of folic acid, iron, and calcium for expectant or nursing mothers.
High-Quality Protein: Essential for muscle repair, immune function, and overall body maintenance.
26 Vitamins & Minerals: Includes Vitamin C, Zinc, and Selenium for immune support, and Calcium and Vitamin D for bone health.
B-Vitamins: Helps convert food into energy and reduces tiredness and fatigue.
Iron: Supports healthy blood and cognitive function.
Standard Serving: Typically 4 rounded tablespoons (approx. 55g) of Complan powder.
Mixing: Add the powder to a glass or mug. Add a small amount of warm water or milk and stir into a smooth paste. Gradually add the rest of the liquid (approx. 200ml) while stirring continuously.
Flexibility: It can be prepared with water, but using milk increases the protein and caloric content. It can be served hot or cold (do not boil Complan once mixed).
Meal Replacement: Use one serving to replace a missed meal.
Nutritional Supplement: Take one serving between regular meals to increase daily calorie and nutrient intake.
Culinary Use: The "Original" (unflavored) variant can be stirred into soups, stews, or mashed potatoes to "fortify" regular food without changing the flavor significantly.
Storage: Keep the tin or sachet in a cool, dry place. Once opened, use within the timeframe specified on the packaging (usually 4 weeks).
Indicated For: Adults and children over the age of 3.
Precautions: Not suitable as a sole source of nutrition unless under medical supervision.
Allergies: Contains milk and lactose. Not suitable for individuals with a cow's milk protein allergy or severe lactose intolerance.
Diabetes: Individuals with diabetes should consult our pharmacist or their doctor, as Complan contains carbohydrates and sugars.
Q: Can it help me gain weight?
A: Yes. When taken in addition to your regular meals, the extra calories and protein in Complan can help support healthy weight gain.
Q: Is it a "protein shake" for bodybuilders?
A: Not exactly. While it contains protein, it is a complete meal containing balanced fats and carbs. It is designed for general health and recovery rather than high-intensity muscle building alone.
Q: Can I give it to my 1-year-old?
A: No. Complan is generally recommended for children aged 3 and older. For infants and toddlers, please consult us for specific pediatric formulas.
You can purchase authentic Complan (available in flavors like Original, Vanilla, Chocolate, and Strawberry) at Sanlive Pharmacy and Stores. We stock various sizes to suit your family’s nutritional needs.
We provide reliable, professional Nationwide Delivery to any state in Nigeria, including Lagos and Abuja. We ensure your nutritional essentials are delivered promptly to support your health and recovery.
The complete meal in a drink. Order from Sanlive Pharmacy today.
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