We are your trusted health partner. Local doorstep deliveries is within the hour .We are Licensed and Regulated by the Pharmacist's Council of Nigeria(PCN).Prices displayed here may differ due to inflation.
Pure Monohydrate Creatine is the most researched, tested, and trusted sports supplement in the world. This "Pure" version contains no fillers, flavors, or additives—just 100% Creatine Monohydrate. It is typically micro-pulverized (micronized) to ensure the powder is fine enough to dissolve easily in liquids and absorb quickly into the muscle tissue without causing digestive discomfort.
This supplement acts as a "backup battery" for your muscle cells. It is used for:
ATP Resynthesis: Providing the rapid energy needed for short bursts of power, such as heavy lifting or sprinting.
Increased Strength: Allowing you to perform 1–2 extra repetitions per set, which leads to greater muscle growth over time.
Cell Volumization: Pulling water into the muscle cells, which increases protein synthesis and gives muscles a fuller, harder appearance.
Muscle Recovery: Reducing the recovery time needed between high-intensity sets.
Lean Mass Gains: Helping athletes gain lean muscle mass more effectively when combined with resistance training.
Creatine Monohydrate (5000mg per serving): The pure gold standard. It is highly stable and boasts a nearly 100% absorption rate in the human body.
Maintenance Dose: 5g (one level scoop) daily.
Timing: It can be taken at any time of day. However, taking it immediately after your workout with a protein or carb shake is highly effective for recovery.
Off-Days: You must take it even on days you do not exercise to keep your muscle stores saturated.
Mix: Add one scoop to 8–10 ounces of water, juice, or your post-workout protein shake.
The "Carb Secret": Creatine is absorbed better when there is an insulin spike. Mixing it with a carbohydrate-rich drink (like fruit juice) can help transport the creatine into your muscles faster.
Hydration (Non-Negotiable): You must increase your daily water intake. Aim for at least 3.5 to 4 liters of water daily to ensure your kidneys stay healthy and your muscles remain hydrated.
Water Retention: It is normal to see a slight increase in body weight (1kg – 2kg) in the first two weeks. This is intracellular water (inside the muscle), not "fat" or "bloating."
Kidney Health: If you have pre-existing kidney issues, consult our pharmacist before starting creatine. For healthy individuals, it is perfectly safe.
Digestive Sensitivity: If you experience stomach cramps, ensure you are drinking enough water or try splitting your 5g dose into two 2.5g doses taken at different times of the day.
Storage: Keep in a cool, dry place. Seal the lid tightly after every use to prevent clumping.
Indicated For: Bodybuilders, powerlifters, sprinters, and any fitness enthusiast looking to increase their physical power and muscle size.
Q: Do I need to "load" by taking 20g a day for the first week?
A: You can, but it is not necessary. Taking 5g daily will saturate your muscles completely within 3–4 weeks without the risk of stomach upset associated with loading.
Q: Does it have a taste?
A: Pure Creatine Monohydrate is virtually tasteless and odorless, making it easy to mix into any drink without changing the flavor.
Q: Is it a steroid?
A: No. Creatine is a naturally occurring compound found in small amounts in red meat and fish, and it is also produced naturally by your liver and kidneys.
You can purchase Pure Monohydrate Creatine at Sanlive Pharmacy and Stores. We stock only high-purity, laboratory-tested versions to ensure you get the best possible results from your training.
We provide reliable, professional Nationwide Delivery to any state in Nigeria, including Lagos and Abuja. We ensure your fitness supplements are delivered quickly to keep your progress on track.
The most proven way to build strength. Order from Sanlive Pharmacy today.
No reviews yet — be the first!
Log in to write a review.
.jpg)
