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Swanson Magnesium Glycinate features Albion® chelated magnesium, which is widely considered the "gold standard" in mineral supplementation. Unlike standard magnesium oxide, which can be difficult for the body to absorb, this formula is chemically bound to the amino acid glycine. This chelation process makes the mineral highly "bioavailable" and significantly gentler on the digestive tract.
This product is a foundation for systemic relaxation and metabolic health. It is used for:
Muscular Relaxation: Helping to relieve occasional muscle cramps, tightness, and "restless legs" by supporting proper muscle contraction and relaxation.
Sleep Quality: Glycine itself has a calming effect on the brain; combined with magnesium, it helps prepare the body for deep, restorative sleep.
Stress & Anxiety Management: Supporting the nervous system’s ability to handle stress and promoting a sense of calm.
Bone Density: Working alongside calcium and Vitamin D to maintain strong, healthy bone structure.
Heart Health: Supporting a steady heart rhythm and healthy blood pressure levels already within a normal range.
Magnesium (from 1,000mg Albion® Magnesium Glycinate Chelate): Provides a potent dose of elemental magnesium in a form that bypasses the usual digestive "bottlenecks."
Adults: Usually one (1) capsule three times daily, or as directed by our pharmacist.
Timing: For sleep support, many users find it beneficial to take their final dose of the day approximately 30–60 minutes before bedtime.
Consistency: Daily use is essential to replenish magnesium levels, which are often depleted by stress, caffeine, and intensive exercise.
With Water: Swallow the capsule whole with a full glass of water.
With or Without Food: Because this is a chelated "bisglycinate" form, it is very well absorbed even on an empty stomach and is unlikely to cause the laxative effect common with other forms of magnesium.
Avoid Competition: For best results, avoid taking magnesium at the exact same time as high-dose calcium supplements, as they can compete for absorption.
Kidney Health: If you have chronic kidney disease, consult our pharmacist before taking any magnesium supplement, as the kidneys are responsible for clearing excess magnesium from the body.
Antibiotics: Magnesium can interfere with the absorption of certain antibiotics (like Tetracyclines or Quinolones). Take your magnesium at least 2 hours before or 4–6 hours after these medications.
Heart Block: Not recommended for individuals with specific rare heart conditions like heart block without medical supervision.
Storage: Store in a cool, dry place. Keep the bottle tightly closed to protect the capsules from humidity.
Indicated For: Individuals with high-stress lifestyles, those suffering from poor sleep or muscle tension, athletes needing recovery support, and anyone looking for a high-absorption mineral supplement that is easy on the stomach.
Q: Will this cause diarrhea like other magnesium?
A: Magnesium Glycinate is specifically known for being "non-buffered," meaning it is much less likely to cause digestive upset or loose stools compared to magnesium citrate or oxide.
Q: Can I take this for my heart?
A: Yes, magnesium is vital for the electrical signals that keep your heart beating regularly. However, if you are on heart medication, always check with our pharmacist first.
Q: Why does it say "Albion"?
A: Albion is a world leader in mineral nutrition. Their patented process ensures the magnesium is fully chelated, meaning it stays stable throughout the digestive process for maximum delivery to your cells.
You can purchase authentic Swanson Albion Magnesium Glycinate at Sanlive Pharmacy and Stores. We provide genuine, high-potency supplements imported directly to ensure you receive the highest quality minerals available.
We provide reliable, professional Nationwide Delivery to any state in Nigeria, including Lagos and Abuja. We prioritize the safe and timely arrival of your wellness essentials.
Gentle on the stomach, powerful for the body. Order from Sanlive Pharmacy today.
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